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Tiredness due to unproper sleep
My 4 years son says exhausted from 2 days due to non proper sleep I think.what are the causes of exhaustion in children
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Dr. Harit Bansal
Pediatrician
17 yrs exp
Sonipat
Syp bevon 2.5 ml once a day for 1 month
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Dr. Bidisha Sarkar
Pediatrician
8 yrs exp
Hyderabad
Inadequate sleep is not acceptable in children. At this age ur child needs 8-10 hrs of sleep at night everyday.
Try to follow sleep routine/hygiene. Make him go and wakeup from sleep at the same time everyday. No screentime for minimum 4 hrs before sleep.
Daily outdoor activity in afternoon. No playing/mobile/laptop at bed. Dim light in bedroom.
Causes of exhaustion are many. A child psychologist can tell u in details.
But before thinking in those line, plz try to follow sleep routine/hygiene for 1-3 months.
Even after that also if no improvement, visit a child psychologist/psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.