greetings
proper diet ca help you out. as your height is 5.4 and weight is 40 kg, that shows under weight. please change your diet schedule and chart.
have carbohydrates, proteins, diet . as well fruit milk and eggs.
you can also have chawanprash 2 table spoon every morning empty stomach. wish you a good luck young champ.
regards
Dr yogesh wankhede
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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