Tips for Height

What should I do to increase my height before going to school starting it is making me embarrassing.
views-icons 45 Views Bookmark this Answer

Doctor Answers (1) on Tips for Height

doctor profile image
Poornachandra Tejaswi S Bangalore | General Physician
Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. Athletic activities like basket ball and swimming are generally known to increase must strengthen your abdominal and back muscles first to get the most out of your exercises.Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium rich food items into your diet can help you increase these levels as well.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?