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Tiny things to deep overthinking of 6 mo
Hello! Doctors i am Kiran a graduate students. The thought like why i can't speak? Being an educated student why i can't speak well? This was because of mine excessive thinking. Time passes but i was in trap of self doubt and over thought. The thought was someone was laughing at me. Why did they do so? It's must be my inability of overthinking. And now 100% i know it's complete stupidity of myself.but Although it comes and my brain feels somewhat light - headed. Plz help me!
Answers (8)
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Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issie/problem sorted out. Call Double nine four double zero triple seven three two.
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Dr.HemaKarthik
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Hi Kiran
It looks like you don’t feel very confident about your communication skills and this is because of your own thought pattern. You can feel confident about yourself if you can change the though pattern into something positive. You want to be able to say what you want freely without having self-doubt. You can consult a psychologist who will help you feel calm while speaking.
It is important to know that you can say what you want freely. You can speak your mind and form your own opinion. You can have your own style of communication and you can feel confident about it.
Next Steps
Consult a psychologist.
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Feel free to consult for counseling session. You can contact me on this number nine eight eight six three two four one two three.
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It can be hypochondriasis leading to stress disorder. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.
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you can contact me through online appointment for further assistance
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Hi
Over thinking and negative thoughts indicating that it can be beginning of any mental illness. Many things need to explore. If you can't resist it. Consult with a psychologist or therapist.
Next Steps
In this situation early intervention is helpful
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could. ஏ due to various reasons.
Maybe right from your childhood.
It looks like that you have avoided talking or sharing about this feeling in you with anyone for a very very long time..
I appreciate your courage and willingness to seek a support..
Consult a psychological Counselor for a therapy..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Lot of young adults face issues with public speaking and the primary cause of it is Social Anxiety.
This can very well be dealt with using various therapeutic techniques like Cognitive Behaviour Therapy (CBT), Systematic Desensitisation, etc.
You are an adult now, your personality will not suddenly change but you can learn the skill of public speaking without changing your personality. You can come out of this vicious cycle of self doubt, overthinking, and low self esteem.
You just need to feel comfortable with who you are and what you want to be, and a therapist is the right person to help you in this transformation.
Next Steps
Start taking Counselling Sessions from a Psychologist on Weekly Basis.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
A lot of renowned orators were shy, lacked confidence and feared ridicule from the audience. One thing that most of them did to overcome these was to practice.. and practice.
Communication skills which include the skills of speaking well before any audience, can be developed without much difficulty if you have the commitment. You may also join any good communication skills training programme. All these are likely to improve yourself significantly.
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Ms. Nishita Raut
Clinical Psychologist
3 yrs exp
Mumbai
Hello Kiran, thank you for telling us your story. It looks like your unhelpful thinking patterns have been causing low self-esteem. Even from this text you may noticed how many times you have labeled yourself with negative words.
You need to acknowledge your positive traits more. It may seem difficult initially but try using daily affirmations.
You will also benefit from counseling as it will help change your thought patterns.
Next Steps
Consult with a therapist. You can reach out to me for further help
Health Tips
Try being in the moment and observing what’s around you instead of being in your thoughts.
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