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Tingling in Legs, History of B12 Def
I have tingling in both legs and lower feet pain, especially while sitting. Six months ago, I was diagnosed with Vitamin B12 deficiency and took high-dose B12 supplements for 45 days. I did not recheck B12 levels after that. While sitting, tingling and discomfort worsen, but improve temporarily when I lie down with knees bent or after taking B12 supplements—though relief lasts only 2–3 hours. Recently, I noticed the symptoms shifting from the glute region to the groin area. I'm also experiencing muscle tightness and nerve-like sensations. I’ve had a sedentary lifestyle involving long sitting periods. Could this be due to unresolved B12 deficiency, sciatic or pudendal nerve involvement, or something else? Should I restart B12 or do further nerve or vitamin testing? Please guide on next steps.
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U can get a nerve conduction study for confirmation. U would need a detailed clinical  examination to see if the pattern of your symptoms are in nerve pattern distribution.
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Need more details for better understanding on case kindly connect
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Connect
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult
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Need few more details Kindly consult
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Recheck b12 level
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Meconerv 1500mcg once a day for 30 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.