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Tightness pain
High blood pressure
Sensation in chest tightness due to fear, anxiety and worry
Repetitive movements purposeful meaningless in head leading to wet sensation like watery sensation (it feels like when you focus or put force on muscles then it comes)
The movements leading to tightness in head and perceptual disturbances.(feels real and I can sense it). Now movements have stopped but tightness and perceptual disturbances are there.Tightness is affected by stress , focus , hyperawarness, fear ,angry,worry and anxiety
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It's a simple Panic Attack..
No need to worry..
Next Steps
Deep Breathing exercises
Jacobson progressive muscle relaxation
Health Tips
avoid Caffeine and Alcohol
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.