From the last one year I am having this problem of intermittent pain in my low back.
Also I face the problem of frequent urination due to this.. Also bit constipated also.
I have seen seen urologist ,orthopedicsTheir advice is I have muscle spasms which causes all this(CPPS).
Need to relax my muscles.
I have taken good amount
Vitamin D ,
calcium , done bit of stretching exercise , but problem is still there,which is affecting my normal life.
Based on some internet research, I feel lot of symptoms relate to Magnesium deficiency(muscle spasms, stress, consitpation)
So my questions is,it possible to be magnesium deficient? and can it be the cause
If yes , is there some general magnesium supplement , which I can try out.