Hi i have stress fracture in my left tibial because i am practiced start running for my police constable selection. Now 5months completed from that day. Here when i am walking there is no pain but now i started practice for my next pc selection i had slightly pain in my tibial
I want to know is there i am doing right or not?
Answers (2)
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Hi, If it is fully healed then gradually build it up rather than going suddenly fully. walking for 1 week if it is fine then go for jogging next week, then jumping then running. if pain happens set it back for another week. Opinion given by Dr Sivaraman B, Prime Ortho & Shoulder care, Thoraipakkam, Chennai.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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