Ideally as soon as you get up even before you brush your teeth yes the first thing in the morning which will give time for you to take tea coffee or breakfast after 45 minutes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hormonal Imbalances
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