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Thyroid and obesity
I always suffer from cold and letharginess.. i want to lose my weight and also to cure my thyroid.
Can u suggest me a diet plan which can lead to a healthy life..
And perfect time of doing exercise so that i can lose weight
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Dr. Gladson Guddappa Uchil
ENT/ Otorhinolaryngologist
28 yrs exp
Bangalore
This cannot be done by yourself. You need a team comprising an ENT, Head & Neck Surgeon, a dietician, a fitness trainer. Use Practo to find a good ENT, Head & Neck Surgeon and join you nearest corporate gym facility.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..,hypothyroidism is due to decreased thyroxin harmone. It s commonly associated with weight gain and irregular period..... One need to take medications regularly.. Its long term problem..you should limit their intake of broccoli, Brussels sprouts, cabbage,cauliflower, , turnips.You can exercise in morning.. Go slowly ,try to loose around half to 1kg per month.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.