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Thump is paining
I am working from home because of that not proper work position so my hand was pain from long time . Please could you help me
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Ultrasound therapy will helpful, contact Physiotherapist
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Chiropractic adjustment will help.
Hot and cold pack fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Proper posture, keeping back and neck straight, avoid looking down for long time.
Exs also important to strengthen muscles.
Visit nearby physiotherapist for detail assessment of your pain and tratment
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Visit physiotherapy centre for proper diagnosis and treatment
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Nothing to worry sir
1. Apply ice frequently
2. Maintain proper posture during ur work
3. Do whole hand stretching
4. Use smily ball for fingers strengthening
5. Apply anti inflammatory creams like bikini
6. DR.ANDREW JAYA SINGH SENIOR SPORTS PHYSIOTHERAPIST HEAD TO HEEL PHYSIOTHERAPY CLINIC PORUR CHENNAI
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for hand stretching video
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you can do video consultation with me for further evaluation if you needed thank you
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Assuming that you wrok in front of computer from ur msg.
Proper positioning and adequate rest is mandatory if you work in computer.
Try to use ergonomic design chair
Make sure that your laptop is at your chest level and rest your elbow on the table while working.
Take adequate rest time in between your work.
Do some warm up exercise periodically while working.
( atleast normal movements of hands & neck- 5 counts each to relax yourself )
Use simple stretching of hand.
Do some neck exercise along with hand exercises with proper guidance .
If pain increase consultant expert and get treated..
Next Steps
if more pain stop doing exercises
Health Tips
mail at maxwellrehabcenter
for further guidance
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Maintsin proper posture if you want to avoid further more issues to health.
Do neck stretching, strengthening, shoulder strengthening exercises.
Early morning warm up exercises will be helpfull if you keep it regular for yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.