Throbbing sensations in temple nerves.

I get throbbing sensations in temple nerves almost daily even after little stress or exertion. I am having sleep intense anxiety issues since last 5 years and I have tried my level best to cope with every angle of it and till today I am trying learning. I w Nowadays I feel that I wake up at 3am with my t-shirt almost wet the neck area with sweat and it feel so so lethargic after eating meals and at night almost like there no energy at all...But still I haven't stopped jogging in the morning no matter what I run 6 to 7 kms daily without any break so that my body is activated and sometimes I try deep breathing some times I try meditation also but the thing is that for how long this will go on... I m ready for everything but there has to be some concrete way of measuring things tracking sleep and knowing where am i going right and wrong. Also after running my head portion at the back above the neck starts paining sometimes but I dont give up never...I dont take any medicines whatsoever.