Throat is very sensitive

Its been 2 years, whenever I take a cold shake or something similar, I get a sore throat. Very much like Tonsils. A doctor suggested regular Gargle with Betadine, am doing it since 1 month now. However, it remains good only till the gargle is effective. How do I cure it permanently? I don't smoke, don't drink alcohol and exercise regularly
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Harisha N L
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Drink plenty of water,eat soft foods like cooked cereal, mashed potatoes, soft fruits, yogurt and soft-cooked eggs...give adequate rest to your body..Avoid spicy foods or acidic foods. Gargle with warm salt water. gargling several times a day can help relieve throat pain....you will require antibiotics to clear up infection..Consult physician for further help.
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