I feel continuous irritation in my throat which makes me to cough and clear the sensation. its been there for more than 2-3 years. I have consulted ENT specialists but they say everything was fine. Since the irritation persist, it is obviously not fine. Any suggestion with the problem and solution is welcome.
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Rest. Get plenty of sleep and rest your voice.
Drink fluids. Drink plenty of water to keep the throat moist and prevent dehydration.
Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat.
Gargle saltwater. A saltwater gargle of 1 teaspoon. Gargle the solution and then spit it out.
Humidify the air. Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat or sit for several minutes in a steamy bathroom.
Consider lozenges. Lozenges can soothe a sore throat. Because lozenges are a choking hazard for young children, don't give them to children age 4 and younger.
Avoid irritants. Keep your home free from cigarette smoke and cleaning products that can irritate the throat.
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