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Most of time, I am able to find the root cause of my problems. However, I am not able to follow steps. Because of my current situation and my past failures, I feel mentally stretched. I try to do meditation to resolve them but not able to do meditation as well. Also while speaking, I face headache.
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
The symptoms as you mention could be manifestation of stress, anxiety, or a depression. Leading a healthy lifestyle, exercise, meditation, yoga could help you. Pursuing a hobby, taking time out with family and friends is also likely to help you. Writing a diary may help you express your thoughts better. In case the problems persist or you are having other distressing symptoms seek an in person consultation with a psychiatrist or a clinical psychologist to help you. Hope this helps you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.