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Thinning of Hair

How can I avoid thinning of hair? Also best practices to avoid hair fall? Also how to avoid white hair?
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Hair loss occurs when the diet is inadequate in the B vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth.
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