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The sacrum is what feel is hurting
I have been facing backache from many years
I don’t know what exactly is paining
As per my research I think it’s the sacrum in my back bones which is almost near the pelvic bone on left
If I sit for long it’s painful plus the backache in winters troubles me a lot. I exactly don’t know the terminology for the body part but it’s the end of my spinal cord probably in the left side of my body .
Plus I am overweight too but when I had a controlled weight during that time also I faced this pain
Answers (2)
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U r having tightness of hamstring muscle perform that muscle strech for atleast twice in a day and repeat it atleast for a month your problem will be solved soon search the internet for the referrence
Get well soon
Next Steps
Hamstring muscle streching
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Avoid cross leg sitting and sqauating
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Take vitaminD supplements
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uprise d360k for four days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.