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The healthiest nutrition
Can you please tell me what kind of products are worthy eating to be the healthiest man with full vitamins. And what kind of products are worthy getting rid of eating?
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Hello
Hope you are doing well
It is very surprised to me that you don’t want to eat and you want to take supplements in the place of food
So there js no supplemental which can replace our natural food
As there can be so many side effects if you take only supplements as they are not approved by gov body
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Health ok tablet is good
Or
Supplement like Ensure powder two times a day
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
You can get a multivitamin prescribed from your personal doctor but apart from that having a balanced diet can help you with fulfilling your vitamin and mineral requirement naturally.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your meal plate should have all nutrients as carbs, protein, good fats, fiber, vitamins, minerals & water. Home cooked food & natural foods like fruits & vegetables are the best of all, provided they should have been made in a healthier way i.e using less oil & salts.
Avoid processed, preserved, packaged & outside food completely.
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For personalised guidance & healthy meal plan, connect with me directly through the app.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Add seasonal fruits, vegetables juice, salad, soup and sprouts in daily diet.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Try and eat a balanced diet consisting of un processed or semi processed rice,wheat other whole Cereals pulses and legumesvarieties of seasonal vegetables and fruits, Dairy,nuts and seeds(,eggs, fish & meat if non vegetarian)in prescribed quantities on a daily basis as per your age and physical activity
To be precise restrict or limit processed and ultra processed foods.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning take multivitamin supplement to keep yourself fit.
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