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Tension, depression,

I can't tell while feeling bad. I know something is wrong. But I can't raise my voice. Sometimes I become blank. It's irritating to other people. I become emotional very easily. Sometimes without solid reason
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Doctor Answers (2) on Tension, depression,

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Ms. Hema Sampath Bangalore | Clinical Psychologist
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Hello good morning, do u want to come out of this vicious circle and resolved you should know when all you get irritated. Is it by hearing some words or by meare look of somebody or if u feel bad on some situations. It could be of the above would be your trigger to get irritated. Please do consult a Counsellor in your area to come of that root problem so that forever your problem I resolved. Take care. For further support you can contact me too.
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Dr. Navya G Bangalore | General Physician
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Hi there.. I can understand your worry.. there is something that's troubling you which your unable to share with anyone I guess so your going through all this..Everybody wil feel unhappy and low at times but if feeling sad for very long time den may be your suffering from depression. Symptoms of depression include Difficulty concentrating, remembering details, and making decisions, Fatigue and decreased energy, Feelings of helpless, hopeless and worthless, Insomnia, early morning wakefulness, or sometimes excessive sleeping, Irritability, restlessness, Loss of interest in activities which were pleasurable before, Loss of pleasure in life, Overeating or appetite loss, Persistent aches or pains, headaches or digestive problems that do not ease even with treatment. Persistent sad, anxious, or "empty" feelings, Thoughts of suicide or suicide attempts. Treatment includes relaxation exercises, discussing to your loved ones about your problem, psychotherapy, anti depressant medications, read motivational books, quotes. There are many online groups and site where people who suffered from depression and cured, help others to overcome depression. You can join such groups which help you to speak out. Please do consult psychiatrist attend counseling. Don't attempt any life threatening activities.
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