if some orthopaedic doctor has diagnosed tennis elbow for you then I will suggest you the following treatment
1st step is usually wearing a tennis elbow brace with pressure pad available from vissco company and physiotherapy you can try this for 2 weeks if getting relief continue physio for a month and to stop lifting any heavy weight with that hand but if no relief then a steroid injection in the region of the pain can give you relief which is advisable to take only by a orthopaedic surgeon
however there are other conditions around the elbow too so do get an xray done before any intervention
the above are suggestions and follow then up with a consult of local orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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