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Tender knee. No stairs please!
My knee has recently become very uncooperative when climbing up and down stairs such that I have to favour it and walk with a most unnatural gait. How can I repair It?
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
Sports Taping- stretch the tape from both ends and apply on the affected area
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Get your knee evaluated with MRI and x-rays..
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Dr. Gautam JK Tawari
Orthopedist
22 yrs exp
Mumbai
see an orthopaedic surgeon. very difficult to advice on information provided but sounds like knee has a problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.