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Taking evening nap
Hi i wake up at 6 am everyday so i was asking is it ok to take an evening nap of 1 hour say from 5 to 6pm?if i take it wil i face difficulty in sleeping at night again say at 12am?
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If you want to take a nap it should be between 3pm to 4pm . After that it may disturb your night time sleeping
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Please go ahead with your nap.
You should be fine for the night.
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Dr. Aniqa kousar
General Practitioner
1 yrs exp
Srinagar
Yes you can...
Power naps are good for brain
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Yes you can take
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Dr. Pratibha Garg
General Practitioner
36 yrs exp
Muzaffarnagar
Wake up, evening nap n sleep pattern depends on biological clock of self.
If u find it fine, no problem
Next Steps
follow healthy lifestyle n stay fit
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Yes you can.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.