Sir , I have taken a capsule of uprise d3 without any need and nobody consulted me to take it.
I thought taking extra D3
vitamin will do good to me, I didn't have any vitamin deficiency.
It's been 2 days I have consumed it , but i now have
- diarrhoea
- feeling of pressure on both ears
- pain at the back of my head ( head tightness)
- and rashes in hands.
My diet already includes a bowl of curd in the morning and milk 2 times a day.
Does my bodies
calcium level is increased more than needed.
Please tell me what should be my further actions.