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TAILBONE PAIN
I have experienced tail bone pain last month,pain is gone after some days.
But it reoccurred again from past one week
What are. The possible reasons and what excerices or medication can be done
1. I am banking professional long sitting
2. I daily drive 45km from.car to and fro means 90km car travel
Pain is exact at the last point of curve area of the back hone,
Bone just near the anus start
Answers (3)
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U dint mention mention whether u sustained any injury or not.Reason could be due to bony or muscular inflammation due to long hours of sitting
Next Steps
avoid sitting on hard surface. sit on special kind of pillow called coccydynia pillow or doughnut pillow. it is a round a pillow with hole in between. sit on that only whenever u sit
Health Tips
take Tab. AKILOS-SP 2 times a day for 4-5 days... still if u don't get relief then consult orthopaedician either by video call or in person
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Avoid driving if possible
Sit on soft cushion
Hot water fomentation morning evening
Take paracetamol 650 for pain.
It will go with time
Consult if no relief
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Hi this looking like coccydynia…. I would recommend u to avoid sitting on hard floor… use cushion to sit on… take antiinflammatory … and follow up after a week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.