Screen on time for more than 10 hrs per day due the nature of the work, is it good to use systane ultra eye drop to avoid digital strain and eye dryness as long as without prescription??? Pl advice
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Follow 20-20-20 rule .
While working on screen, take 20 secs break every 20 mins and look at a distance 20 feet away .
Wear blue filter glasses while on screen or apply blue filter screen guards on your devices.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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