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SYREGNTHEN in lumber of spine exercisr
LUMBOR disk bulges. PL guide me to strengthen spine lumbe. WHat aTre the exercise i will do
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Visit the nearest Physiotherapist for correction of your Lumber disk.
Exercise can be suggested on after the proper diagnosis of directions,size of buldges
DrNeetu Rathi
MPT Neuro
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.