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Suspected Premature/ Early Ejaculation
Hello,
I believe I am an underperformer during intercourse, I ejaculate too early for my own satisfaction. My partner has no complaints, but I don't feel good about it. I have been masturbating from an early age and have always had the habit of reaching climax quickly. I still masturbate because I feel a bit depressed since I believe I am unable to have 'normal' intercourse. I want to experience satisfactory intercourse, both for myself and my partner and am interested in exploring more...but I am not able to due to my limitation in lasting longer. I get erections quickly but lose them during intercourse equally quickly, and I don't have the urge to go on after a single ejaculation. I also believe I have anxiety issues as I over think every act of mine, even that of intercourse. Infact I can't thinking about it and when it comes to it I can't perform as well as I would like. Please help me find a solution to this if there is one which is sustainable. Thanks.
Answers (6)
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you are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation.
First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. For further details, you can visit on our website www.usmaclinic.com.
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Nothing to worry about it, u will be sexually fit completely..
To enjoy sexual activity completely..
U need vajikaran therapy...
To satisfy your partner completely
Next Steps
for further information consult me privately
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You need consultation and examination
Next Steps
Go slow in action do lot of fore play no hurry
DO YOGA BREATHING exercise and RUNNING and squats will give much of benefits stop masturbation and watching porn
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Take proper treatment in Ayurveda
Virya satmbhan treatment in Ayurveda
Consult me online
Best result
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Dr. Danish Khan
General Physician
5 yrs exp
Bangalore
Hello
Nothing to worry
I can explain and tell you the treatment of necessary
Thank you
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Dr. Vishal P Gor
Sexologist
9 yrs exp
Ahmedabad
Premature ejaculation
I would like to suggest you a couple of exercises for PE
1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased.
2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are?
If you are still confused about what are the pelvic muscles here is a clarification.
Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles.
Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.