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Suryanamaskar

I had a cesarean 7 months before...Can I start suryanamaskar?? If yes then how many times...I have her done suryanamaskar before..
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Doctor Answers (5) on Suryanamaskar

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Yes you can go ahead  with Surya namesake.
But increase the frequency and intensity slowly.
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Dr. Kuldeep Wagh Pune | Gynecologist
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YES YOU CAN GO AHEAD WITH ANY EXERCISE YOU WANT. YOUR SCARS HAVE ALREADY HEALED IN THE PERIOD OF 7 MONTHS SO NO RESTRICTIONS
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Dr. Sarika Dahiphale Pune | Infertility Specialist
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Yes u can start but slowly and steady increase the number of suryanamaskar... Start with breathing exercises first
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Dr. Jagat Shah Mumbai | Homeopath
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An exercise that increase ur intrabdominal pressure ie put pressure on abdomen should be avoided till 9 months n after that slowly n steady start exercise under professional guidance if possible.
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Dr. Panchani Surat | Gynecologist
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hi good evening thnxs for your question congrets for your delivery ya u can do that exercise . you can do one thing plz consult your gynecologist regarding your abdominal muscle tone . than after you can start abdominal exersice thnxs
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