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Survicle or sleep desk
Can u tell me some precautions fr sleep desk or survicle problem having a pain near the neck
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Posture corrections must.
Avoid toward bending and computer work.
Stretching exercises and strength exercises.
Physiotherapy treatment
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Keep your posture correct always during work and using mobile phones or sleeping.
Keep elbows rest during table work.
Do some shoulder and neck exercises, for stronger muscles.
Thank you
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.