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Survical problem
I have pain in my neck... tell me any exercise ...I Am working.. I have to fill forms... Then what to do... So that My problem will be resolve as soon as possible
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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It's not about only exercise, if u have spasm of neck muscles, den u might require a physiotherapy, and muscle relaxants as well, do hot fermentation at home.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.