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Suppliment powder

I want to take power which should i take creatine powder or whey protein so that i get rid of weakness and cold cough again and again getting suffered by these thing i want to get rid of this
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Doctor Answers (1) on Suppliment powder

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Dr. Vikram Dwivedi (PT) Bilaspur | Sports and Musculoskeletal Physiotherapist
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Go for whey protein and along with that take combination of vitamin A C and E, to boost ur immunity
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