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I am married and my age is 30 years old, please tell what vitamins is necessary for people women's in this age? Right now am eating folic acid and omega 3 , anything apart from this?
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Check vitamin D 3 levels. If deficient then use vitamin
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If you have good balanced diet with fruits and vegetables no need for vitamins
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Dr. Falak Chowdhary
Gynecologist
11 yrs exp
Mumbai
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.