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Which protein supplements should I use for increasing muscles. I had taken Muscle blaze whey protein but suffered side effects like acne and increase in stomach size. My trainer has suggested me to go for ON gold standard. Should I try it.
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Dr. Vinod Kumar A.C
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Don't use tinned and commercial available protein ,take natural veg or non veg protein like milk, sprouts, egg, meat fish, and pulses
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