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Which protein supplements should I use for increasing muscles. I had taken Muscle blaze whey protein but suffered side effects like acne and increase in stomach size. My trainer has suggested me to go for ON gold standard.
Should I try it.
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Don't use tinned and commercial available protein ,take natural veg or non veg protein like milk, sprouts, egg, meat fish, and pulses
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.