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Sugarcane level 113
My glucose fasting serum is 113 ..is this really a worried thing.. what should I do to reduce it??
What diet should I follow??
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Please consult with any symptoms and otber reports so i can assess and guide.
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meanwhile,this can help
https://www.myhealthclinic.org.in/post/tame-that-sugar
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113 mg fasting glucose level is in pre diabetic category.When you repeat the fasting glucose level next time do post prandial glucose level and HBA1C as well.At this time you need to follow diet modifications ,life style modification and regular exercise for 30 minutes a day.
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Himani Shah
General Physician
8 yrs exp
Rajkot
Exercise half and hr a day
No high carb diet like no maida no junk food
U can use bajra and ragi than wheat
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Dr. Anmol Kudal
Dermatologist
3 yrs exp
Nashik
You are in prediabetic stage don't worry
Don't eat high glycemic index food
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Dr. Sarika Rautwar
General Physician
6 yrs exp
Aurangabad
Can repeat test after 15 days
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr.Nikhil Aggarwal
General Physician
8 yrs exp
Delhi
A fasting blood glucose level of 113 mg/dL is slightly above the normal range, which is typically between 70-100 mg/dL. While it may not be an immediate cause for alarm, it's better to discuss with me on call so as to get a comprehensive evaluation of your overall health.
To help lower your fasting blood glucose levels, here are some general tips:
1. Maintain a balanced diet: Focus on consuming whole, unprocessed foods, including lean proteins, healthy fats, high-fiber carbohydrates (such as vegetables, fruits, and whole grains), and limited added sugars.
2. Portion control: Be mindful of your portion sizes to avoid excessive calorie intake. Balanced meals and snacks can help regulate blood sugar levels.
3. Regular physical activity: Engage in regular exercise as it can help improve insulin sensitivity and glucose utilization. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises.
4. Hydration: Stay adequately hydrated by drinking plenty of water throughout the day.
5. Stress management: Chronic stress can impact blood sugar levels, so finding healthy ways to manage stress, such as through relaxation techniques, exercise, or hobbies, can be beneficial.
It's important to consult with me & a registered dietitian who can provide personalized advice based on your specific health profile and guide you in making dietary changes that suit your needs. They can also conduct further tests or recommend additional treatments, if necessary.
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Dr. Rashmi Wadhwa
Cosmetologist
35 yrs exp
Delhi
Sugarcane ?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.