Suffering with gastric

Hi... my stomach is getting heavy while im taking late lunch/dinner. And my stomach increasing too large. If I take food within one hour I have to go washroom... please suggest me for gastric and to reduce my tummy...
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Doctor Answers (1) on Suffering with gastric

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Harisha N L Bangalore | General Physician
Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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