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Suffering from pcos
After delivery of 2 kids I was 94 took diet and reduced 17 kgs now I m 77 but from the last one year I m still 77 . If I leave dieting I gain weight so fast but m not able to reduce now . I m trying to reduce since last year. Suffering from pcos plz help
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Take high fiber foods more.
Use only rice bran , mustard or olive oil for cooking.
Avoid outside food completely as you have pcod also.
Do exercise or walk daily.
Drink lot of water everyday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.