hello..
looks like early stages of osteo arthritis..
avoid sitting cross legged on the floor..avoid stairs as much as possible.. you can use hot or cold compresses in that region.. avoid massaging with oil...you can use analgesics only if pain is unbearable... do not use them regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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