Suddenly today, my low mid back began to have a very sharp, throbbing pain, mostly when sitting in my car driving. Does not seem to hurt when lying or standing.
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Try to bend backwards and lie in your stomach with elbows propped up
There are few more exercises that will help you relieve the pain consult me directly to get exercise prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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