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Sudden change in moods.
I recently went through a break up. I was going through a tough time last year when I was with him. After he broke up with me, I have not been able to cry out. I act psycho most of the time. I don't have patience and if things go against me, I can only think about giving up and dying. If I am happy at one moment then very next minute my mood get spoiled by my irrelevant thoughts. I want to be happy all the time but I don't know what's going wrong. I keep getting angry over small things.
Answers (2)
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Breaks ups are tough. Most of the times there are a lot of unresolved issues. A lot of bottled up anger that slowly releases.
Sounds like the anger you have towards your ex has not been resolved. Since he broke up with you, it could be that you feel even more angry at yourself.
Next Steps
Try to understand the reason for these outbursts. Is there a pattern? is there a trigger? once you understand the underlying cause and trigger, it will become easy to calm down. Try to talk to someone whom you trust.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.