Are you alone ?!! Please talk to to your family or friends and try to overcome this.
If u feel in secured or not comfortable with those people around do seek a professional help immediately by meeting a Psychologist /Counsellor in your city and share your feelings to them, which should be really helpful for you .
Hi, I'm glad you recognize your symptoms and understand the need for treatment. How about you get in touch with a psychologist first, talk about your problems and based on the severity and need a treatment plan can be decided. If you wish, you can fix an appointment with me and I can try to help you out.
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