Doctor Answers (5) on Anxity feeling
Your sufferings are real. Anybody can advise like "Positive thinking" "diet" exercise", but sufferer only knows that PAIN.
We can't recommend yoga and meditation for a person with 103 degree fever
*Please consult a Psychiatrist
*take medications without missing a single day for minimum 3 months
*initially the tablets may not be helpful,
If you take regularly after 6-12 weeks definitely feel significant improvement.
The preoccupation with your health (HEALTH ANXIETY) will be reduced
Your symptoms clearly reveal that you are under acute stress. Stress firstly affects the digestive system. Follow the tips given below
1. Avoid taking non vegetarian foods at nights
2. Increase the intake of water
3. Go for regular walking/ any sports - minimum 30 minutes.
4. Go to bed before 11.00pm
5. Avoid taking junk foods, fast foods and aerated drinks
6. Eat atleast a fruit when you are hungry
7. Do not skip breakfast.
8. Avoid taking any medication for this
Follow theses tips atleast for 15 days and see the results for yourself.
Any further guidance feel free to write to me.