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Dear sir /ma'am, I am basically a nocturnal but there are irregularities in my sleeping habit these days. Which time(period from morning to night) is good to study in a day and I am 22 year old so how many hours sleep is must for me and maximum how many hours can I spend for studies?
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Good to study in the morning u can able to recall Ur subject back to back , minimum 6 to 8 hr sleep is must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.