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Strong heart beat and anxiety
I have been trying anulom vilom.what are other options to relieve anxiety and resolve strong heart beat. My heart beats really strong that I can sense my pulse in fingers. Please help.
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Can you send tongue picture it will help to diagnose
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Strong heart beat can be simply due to anxiety or any weakness in body.
Other physiological reasons for this can be hypothyroidism, blood pressure or lack of rest.
Get all checked and work on them.
Next Steps
Get a Thyroid profile tested and get your blood pressure checked regularly.
Health Tips
Morning walk is best remedy for anxiety.
Along with this you can do pranayam only anulom vilom and no other rigrous exercise.
Brahmi tablet of himalaya will help in both anxiety and palpitation.
Go for more green and fresh food.
Avoid meat and alcohol.
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Add yog nidra and bhramari
Brisk walk is a great stress buster
Develop a habit of sharing either by talking or writing
Try any combination of these herbs
Ashwagandha, Brahmi and Arjuna
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.