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Strong bone and muscle
My muscles and bones are very weak ... I want some solutions to make them strong by diet and some exercise...
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Take calcium and vit D supplements. Diet rich in above along with proteins like millets, egg, and sprouted grains.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.