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Stretch marks
Hi, i m 24 female (unmarried). I am trying to lose 8 kg weight ...my question is what should i apply on my body (natural) and what should i eat (natural) so that i dont get much stretch marks ..pls suggest something effective.??
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Consult with me here
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There is no foolproof method to avoid stretch marks. Lose weight at a steady pace, sudden weight loss with crash diets can aggravate the problem. Drink plenty of fluids. Apply vitamin E based oil externally to the affected area.
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When u loose weight then there is no further chance of stretch marks. Mostly it is due to extra growth of fat. And if u want to control ur weight best way to diet and exercise management. Yes naturally u can loss weight very easily. Bt there r certain method to control over these. Better consult direct online here u got better suggestion because before advice there is need of certain details.
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Try almond oil with vitamin e capsule .
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You may apply homoeopathic stretch mark cream which is very effective
Next Steps
Contact 97699. 78874
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Health Tips
Apply daily twice before marks get white in colour
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Hello,
If stretch marks are to come, they will come anyway. There are no fol proof medicines or foods, that will prevent them. You can follow some ways like reduce your weight very gradually and slowly. Apply regular coconut oil on thighs and stomach twice a day as these parts are most prone to stretch marks.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
take our treatment
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Dr. Vipul Sharma
Alternative Medicine
18 yrs exp
Una
Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best to lose your weight and remove stretch marks with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Dr. Merlin
Homoeopath
17 yrs exp
Bangalore
U can consult me online so in detail I can guide you with diet n beauty care with weight management.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
Lose weight in a healthy way for this. First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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