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Stress followed by procrastination
It's been 4 days I am not able to do effective revision for my fast approaching exams because of tension and nervousness. What should I do to make myself calm and focus on studies rather than procrastinating things
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Dear concerned you may be having performance anxiety or anticipatory anxiety
Many of the students go through this phase before exams. You may try some relaxation techniques to calm down and manage stress. If you could not handle then see a clinical psychologist for the needful.
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Ms. Blessy Isabella
Counselling Psychologist
8 yrs exp
Coimbatore
Approaching to exams is normal thing nothing to get worried or tensed.U need to boost up your self confidence to face exams and need to be clear about your output in exams keep your mind relaxed it's all about your mind set.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.