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Stress and anxiety
Hi Doctor I am a mother to a 9 month kid. I recently joined company back after maternity leave. As I started doing worj office I due get stress when they give me assessment I get anxieties due to this I forget everything. At my place my family they shout at me that I am unable to take care of child. If my child falls from bed if anything happens to him. I do get curse I do get this negative thoughts. It's making me feel why am I alive. My husband is at his home town he's taking care of mother. I am stuck with all tension as I am unable to manage both things. I am getting iritated in life I feel like I shouldn't be alive in this world. It's because of my child I am alive. I am 35 years old. Please do help me out from this stess levels which is killing me.
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Dr. Praneeth Sabbani
Psychiatrist
9 yrs exp
Hyderabad
Mam as I can see you have significant stress of work and child care.
All that you are facing is because of over load of work and child care which causing anxiety, which in turn decreasing you efficiency to work and child care.
It's been how long that you gave birth to child? There might be a chance of postpartum depression.
So you need detailed evaluation. Consult a psychiatrist online.
Do JPMR 20minutes twice a day to decrease your anxiety till then.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.