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Strained body
I would like to know If I could take a massage..been traveling long distances from 2016 .. atleast 40-100km per day and 6 days a week.. feeling so exhausted and body is strained ..In that case , if I can take a massage ..what massage do i take? I know yoga/ stretches might help but not getting enuf time for time being
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Ya go get a full body massage.
You are working very hard take a break
Have fun.
Drink plenty of water.
Have a healthy diet.
Have fun
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Hello ..
Your weight seems to be on a higher side .
I would like to know if you have undergone any blood tests before ..
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U should go for thyroid testing once ..
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Kindly consult if you have any other query !!!
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Massage is not a appropriate medical term, I would suggest physiotherapy (swt or ust) it will be helpful but not one session. You will hv to to undergo atleast 4-5 sessions.
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If you want medications for fatigue, kindly consult with the physician.
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Physician's help is more likely to be beneficial than physiotherapy or massage.
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Hi dear, yes you can go for these oil massages or these Ayush ones. They can help your body get de-stressed n how long will your travelling continue after this?
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Your weight also seems to be on the higher side. Certain physical exercises on a daily basis are also highly recommended for u
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Hope you have got your sugar and BP checked n your diet while travelling is a balanced one too. Do take care of yourself.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.