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Strained and tired eyes with burning
Hello
Just wanted to ask regarding eye issue i am facing
Eyes feel tensed and strained all the time
Tired eye muscles waali feeling all the time
Feel like closing eyes humesha
Burning sensation in eyes on off
No redness
This is happening since 4-5 days
Have not taken anything
Shall i take any med or ignore this, apne aap theek ho jaayega?
Please advise.
Answers (4)
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Avoid rubbing
Maintain hygiene
Blink more
Drink water adequately
Cold compression
Cold water lavage
Follow rule of 20-
Means after 20 min of work ,take rest for 20 sec and look at 20feet distance
Reduce brightness of the screen
Away from AC Airflow
Use lubricant drop- refresh liquigel
Wear glasses outside
Take nuts for essential fatty acids (Omega 3)
Avoid second hand smoke
May need physical consultation for thorough slit lamp examination
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Dr. Saurabh Bothra
Ophthalmologist/ Eye Surgeon
10 yrs exp
Jaipur
Lubricants will help
Next Steps
Cold compress therapy
Health Tips
Take regular breaks
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Dr. Sana Rasheed
Ophthalmologist/ Eye Surgeon
4 yrs exp
Bangalore
Look likes an eye strain
Frequent blinking of the eyes, and rule of 20 excercise ...every 20 minutes taking break from the screen to look out 20 feet away for 2o seconds will help..
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
Could be dry eye .
You can use lubricating eye drop.
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Keep yourself hydrated.
Blink more often.
Consult sos
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.