Since few months , when I go to poop ,I expel 80% of the stool , but 20% I can't expel, even if I try to. This creates a feeling of heaviness even after passing stool. I took laxative ,but it causes diarrhoea to me. plz help
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There are a lot of factors causing you to not feel light after having passed stools.
To begin with, one has to start taking a diet contituting of dietary fiber and adequate hydration. Fresh Leafy Vegetables are a good source of dietary fiber. It is also advisable to avoid/reduce consumption of highly processed foods like breads, cakes, biscuits etc.
Its best not to take a laxative frequently.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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